OnTrac ADHD Individual Program: Tailored ADHD Support

Every individual child or adult with ADHD experiences it differently. Our one-on-one format ensures a tailored, structured approach, adapting sessions to your personal strengths, challenges, and goals. This personalized experience fosters meaningful change, providing a safe and supportive space to explore and implement new strategies.

Adults Children Program Format Enrol

Why Choose One-on-One ADHD Support?

To maximize engagement, our program encourages consistency—a common challenge for individuals with ADHD. By committing to the full program upfront, you are more likely to stay engaged and follow through, ensuring you gain the full benefit of structured support and skill development. Over six sessions, you will build essential skills that create a lasting impact on both your personal and professional life.

Unlock your potential with the OnTrac Individual Program and start your journey towards effective ADHD management today!

How ADHD OnTrac Individual Therapy Program Works. Developed by Perth-based psychologist Grace da Camara the OnTrac program is evidence-based and rooted in Cognitive Behavioural Therapy (CBT). It equips children with the tools they need to improve time management, emotional regulation, organisation, and self-confidence, setting them up for success at school and in life.

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OnTrac: One-on-One Program for Adults Personalised ADHD Support for Adults Seeking Practical Strategies

Living with ADHD as an adult can be uniquely challenging, impacting everything from daily responsibilities and work commitments to relationships and self-esteem. Many adults face difficulties with focus, organization, emotional regulation, and motivation, often feeling overwhelmed or misunderstood.

The OnTrac One-on-One Program for Adults offers structured, individualized support to help you develop practical skills, empowering you to manage ADHD more effectively and confidently.

Supporting Your ADHD Journey

A key component of this program is the workbook “What Lies Beneath Matters: A Workbook for Adults with ADHD.” This workbook is actively used during sessions and aligns with the OnTrac approach, reinforcing strategies and providing guided exercises to enhance learning. It is available for purchase on Amazon Australia.

Join our program today and take the first step towards a more focused, organized, and confident life.

Who Is This Program For?

This program is designed for adults (18+) who:

Struggle with focus, organization, and task completion.
Experience emotional ups and downs, frustration, or self-doubt.
Feel overwhelmed by daily responsibilities at work, home, or in relationships.
Need practical coping skills to boost confidence and independence.
Want to better understand their ADHD and develop effective strategies to navigate challenges.
Do not tolerate stimulant medications.
Want to manage their ADHD without medication.
Are on medication but still experiencing challenges.

Why Choose One-on-One ADHD Support?

Unlock Your Potential with Personalized ADHD Support

Every individual with ADHD experiences it uniquely. Our one-on-one format ensures a tailored, structured approach, adapting each session to your personal strengths, challenges, and goals. This personalized experience fosters meaningful change, providing a safe and supportive space to explore and implement new strategies.

To maximise engagement, our program is designed to encourage consistency—a common challenge for individuals with ADHD. It’s not uncommon to attend one session but struggle to maintain momentum. By committing to the full program upfront, you are more likely to stay engaged and follow through, ensuring you gain the full benefit of structured support and skill development. Over six sessions, you will build essential skills that create a lasting impact on both your personal and professional life.

Key Benefits of One-on-One ADHD Support:

Personalized Approach: Tailored sessions to fit your unique strengths and challenges.
Structured Support: Consistent and reliable guidance to help you stay on track.
Skill Development: Build essential skills that positively impact your personal and professional life.
Safe Environment: A supportive space to explore and implement new strategies.

Unlock your potential and manage ADHD more effectively with our one-on-one support program. Start your journey towards meaningful change today!

What Will You Learn?

Discover the OnTrac ADHD Adult Therapy Program: Structured Support for ADHD

Easily accessible via telehealth online delivered by experienced and specialist ADHD Psychologist. Unlock your potential with the OnTrac Adult ADHD Program, designed to provide comprehensive, structured support through three key modules:

Psychoeducation on ADHD
Gain a deep understanding of ADHD and its impact on daily life, emotional regulation, and executive functioning.
Adaptive Thinking Strategies
Learn practical tools to manage procrastination, boost motivation, and enhance cognitive flexibility.
Coping Skills & Emotional Regulation
Develop essential skills for managing frustration, impulsivity, and low self-esteem.

Additional Topics Covered:

Organisation & Time Management – Master techniques to improve planning, prioritization, and task completion.
Problem-Solving Skills – Build resilience and discover effective ways to navigate challenges in work and relationships.
Self-Advocacy & Independence Enhance communication, self-awareness, and confidence in managing ADHD.

Register now to obtain an appointment the OnTrac Adult Program and start your journey towards a more organized, motivated, and confident life.

Supporting Your Child’s ADHD Journey- Children 11-17 Years

Parents play a crucial role in their child’s ADHD journey. While our sessions focus on fostering your child’s independence, we encourage parental involvement. Optional check-ins and resources are provided to help you reinforce strategies at home, ensuring a consistent and supportive environment.

Empower your child with the tools they need to thrive and be an active part of their success story. Join us in creating a positive, structured, and nurturing path for your child’s ADHD management.

Empowering Your Child with ADHD

Raising a child with ADHD presents unique opportunities for growth and development. From enhancing focus and organization to improving emotional regulation and self-esteem, the journey can be transformative. The OnTrac program provides individualized, one-on-one support specifically designed for adolescents aged 11–17. Our tailored approach offers structured, practical strategies to help manage ADHD-related challenges effectively in daily life.

Empower your child with the tools they need to thrive and succeed. Register for the OnTrac program today and unlock their full potential.

Supporting Your ADHD Journey

The OnTrac ADHD program offers structured support, focusing on essential ADHD management skills, including:

Understanding ADHD
Learn how ADHD impacts daily life, emotional regulation, and executive functioning.
Cognitive Behavioural Strategies
Discover practical tools for managing procrastination, boosting motivation, and enhancing focus.
Organization & Time Management
Master techniques to improve planning, prioritization, and task completion.
Emotional Regulation
Equip teens with skills to manage frustration, impulsivity, and low self-esteem.
Problem-Solving Skills
Develop resilience and effective strategies to navigate social and academic challenges.
Self-Advocacy & Independence
Encourage teens to take ownership of their ADHD management, fostering confidence and independence.

Empower your child with the OnTrac program, providing them with the tools they need to thrive and succeed in all areas of life. Join us today and unlock their full potential!

Who is This Program For?

The OnTrac one-on-one program is ideal for children ages 11-17 who:

Struggle with focus, organisation, and completing tasks on time.
Experience emotional ups and downs, frustration, or low self-confidence.
Need help with social skills, peer relationships, and communication.
Want to feel more in control of their daily routine and responsibilities.

How OnTrac Works

Format: One-on-one weekly sessions facilitated by the program developer—a psychologist specialising in ADHD. As the creator of the program, author of the accompanying workbook, and facilitator, I ensure a structured and personalised approach tailored to your child’s needs.

Program Details and Fees:

Item Number: 91170
Duration: 6 weeks – one-hour session per week
Delivery Mode: Online (Telehealth)
Total Cost: $840.00 (to be paid upfront)
Rebate: $537.90 (a receipt will be provided after each session for Medicare rebate claims)

What Lies Beneath Matters: A Workbook for Tweens and Teens with ADHD is an essential component of the program, as your child will actively work through it during sessions. This workbook aligns with the OnTrac approach, reinforcing key strategies and skills. It is available on Amazon Australia.

Why Choose One-on-One ADHD Support?

Every child experience ADHD differently. The one-on-one, six-session program provides a personalised and structured approach, with each session building on the previous one. This allows the program to be tailored to your child’s unique strengths and challenges, ensuring a focused and supportive environment. Through this progressive framework, your child can develop essential skills that will have a meaningful and lasting impact on their daily life.

For Children: OnTrac program offers individualised, one-on-one support tailored to meet the needs of adolescents aged 11–17 who are looking for structured, practical strategies to manage ADHD-related difficulties in their daily lives.

Developed by Perth-based psychologist Grace da Camara the OnTrac program is evidence-based and rooted in Cognitive Behavioural Therapy (CBT). It equips children with the tools they need to improve time management, emotional regulation, organisation, and self-confidence, setting them up for success at school and in life.

Latest News and Information

The ADHD Foundation Australia’s quarterly newsletter offers valuable updates on research, community events, and practical resources for parents. It also highlights advocacy efforts to improve awareness and support for the ADHD community in Australia.

Program Format

Format: One-on-one weekly sessions facilitated by the program developer—a psychologist specialising in ADHD. As the creator of the program, author of the accompanying workbook, and facilitator, we ensure a structured and personalised approach tailored to your individual needs.

Program Details and Fees:

Item Number: 91170
Duration: 6 weeks – one-hour session per week
Delivery Mode: Online (Telehealth)
Total Cost: $840.00 (to be paid upfront)
Rebate: $537.90 (a receipt will be provided after each session for Medicare rebate claims)

To book an appointment please use On Trac Individual Therapy from the drop-down menu and complete the details

The Founders of the ADHD Foundation created ADHD Foundation Australia in 2017 in order to provide the missing link, (a national community support, referrals, information and services charity). A National ADHD central starting point where help is available for adults and families affected by ADHD who are struggling to get the help they need. The service offers support to medical professionals and allied staff when called upon.

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