OnTrac Adult ADHD Group Therapy Program
Available Australia-wide via Telehealth
Every adult ADHD Journey is Unique—Empowering Adults with Personalized Support, Tools, and Online Learning to Thrive.
Supporting Adults with ADHD: Practical Strategies for Real-Life Success
Are you an adult struggling with ADHD symptoms like poor focus, emotional overwhelm, or difficulty managing daily tasks? The OnTrac ADHD Program for Adults offers a structured, evidence-based solution available Australia-wide via telehealth, making expert support accessible no matter where you live.
Facilitated by experienced mental health professional Amy Cox, OnTrac delivers personalized ADHD coaching and therapy grounded in Cognitive Behavioural Therapy (CBT)—a scientifically validated approach proven to help adults manage ADHD effectively.
Key Benefits of the OnTrac Program
This nationally accessible ADHD support program empowers adults to:
- Improve executive functioning: Boost planning, organization, and time management
- Enhance emotional regulation: Reduce anxiety, impulsivity, and mood swings
- Increase productivity and focus: Learn strategies to manage distractions and complete tasks
- Strengthen relationships: Build communication and interpersonal skills
- Establish sustainable routines: Create habits that support long-term success
- Build self-confidence and resilience: Reframe negative thinking and foster personal growth
Backed by Scientific Research
Clinical studies confirm that CBT for adult ADHD leads to:
- Significant reductions in ADHD symptoms
- Improved emotional stability and stress management
- Enhanced goal-setting and task completion
- Better overall mental health and life satisfaction
CBT is especially effective when tailored to the unique challenges faced by adults with ADHD, often delivering long-term benefits beyond medication alone.
Struggling with Stress, Anxiety, or Life Transitions? You’re Not Alone.
Join Our Adult Group Therapy Program – Connect, Heal, and Thrive Together
Experience the power of shared healing in a safe, supportive environment led by qualified professionals. Whether you’re facing anxiety, grief, relationship challenges, or simply seeking personal growth, our group therapy sessions offer proven strategies and compassionate support.
Limited spots available – Register now to secure your place and start your journey toward emotional wellness.
Registrations NOW Open for Term 3 2026
Program Features
- Six structured sessions delivered via secure telehealth
- Guided workbook: What Lies Beneath Matters
- Facilitated by Amy Cox, a qualified mental health professional
- Ideal for adults seeking ADHD therapy, executive functioning support, or mental health coaching
Take control of your ADHD and unlock your full potential—no matter where you are in Australia. Join the OnTrac program today and experience lasting change through proven psychological strategies.
Facilitator: Amy Cox
Amy is a highly experienced counsellor with a Bachelor of Psychology, specialising in expert support for neurodiverse individuals, their families, parents, and partners. She combines professional therapeutic insight with lived experience, delivering empathetic, tailored guidance that fosters meaningful growth and resilience. With a deep commitment to empowering neurodiverse individuals, Amy helps clients navigate challenges while celebrating their unique strengths. As a passionate advocate for inclusion, understanding, and acceptance, she works to educate and uplift the broader community, ensuring greater awareness and support for neurodiverse individuals in all aspects of life.
Program Format
Format: Weekly Group Therapy Programs facilitated by Amy Cox, our highly experienced counsellor. The program is structured and tailored to meet the needs of adults 18+.
Program Details and Fees:
- Duration: 6 weeks – 1.5 hour session per week
- Course Schedule: Runs within each school term
- Delivery Mode: Guided Learning – Facilitated online (Telehealth)
- Program Developed By: Grace da Camara (Psychologist) and delivered by Amy Cox (Mental Health Professional)
- Total Cost: $360.00 AUD
- Workbook: What Lies Beneath Matters is an essential component of the program. Your child or you will actively work through it during each session. The workbook aligns with the OnTrac approach, reinforcing key strategies and skills. Purchase on Amazon Australia
Register to learn more and enrol your child please use the drop down menu listed as Group Therapy Program enrolment.