OnTrac: Australia’s Leading Online Group Therapy Program for children 12-17 years and Adults 18+

Are you navigating stress, anxiety, burnout, or life transitions? The OnTrac Program is a structured, evidence-based online therapy program designed to help adults build emotional resilience, improve mental wellbeing, and reconnect with themselves and others. Delivered for both children and adults over 6 weeks each school term, OnTrac has supported hundreds of Australians with proven results over the past 5 years.

Delivered Online for Flexibility and Accessibility

Join from anywhere in Australia. Each session is guided by qualified mental health professionals and follows a clear, supportive framework that covers three transformative pillars:

Self-Awareness & Emotional Insight: Gain clarity on your emotional patterns, triggers, and strengths. Learn practical tools for emotional regulation and self-reflection.
Connection & Communication: Experience the power of shared healing in a safe, inclusive group setting. Build meaningful relationships and improve communication skills.
Resilience & Forward Planning: Develop strategies to manage stress, anxiety, and change. Create a personalised action plan to maintain your wellbeing long after the program ends.

Real Stories Why Choose Empowering

Online Group Therapy Program Terms

Term 1

Dates coincide with School Terms: 2027 dates will be released in due course. If you are interested in enrolments in 2027 please fill in the form.

Term 2

Dates coincide with School Terms: 2027 dates will be released in due course. If you are interested in enrolments in 2027 please fill in the form.

Term 3

Dates coincide with School Terms: 2027 dates will be released in due course. If you are interested in enrolments in 2027 please fill in the form.

Term 4

Dates coincide with School Terms: 2027 dates will be released in due course. If you are interested in enrolments in 2027 please fill in the form.

Due to the popularity of this Group Therapy Program, if you would like to enrol your child or an adult, please click the appropriate tab to reach the registration page.

Teens 12-17 years

Adults 18+

Registrations Update

Registrations for the current year are now closed.

Registrations for the upcoming year will open in January, with program dates to be advised at that time.

Real Stories from Past Participants

“OnTrac gave me the tools to understand myself and connect with others in ways I never thought possible.” — Melissa, 38

“The online format was perfect for my busy schedule. I felt supported every step of the way.” — David, 45

“I’ve done a lot of programs, but OnTrac was the one that actually helped me move forward.” — Aisha, 52

Why Australians Choose OnTrac

Online delivery for convenience and privacy
Qualified facilitators with extensive experience
Structured weekly sessions with clear outcomes
Inclusive and accessible (Auslan interpreter available upon request)
Backed by 5+ years of success and participant satisfaction

Click here for the Children’s program and registration.

Click here for the adult program and registration.

Empower your child with the tools they need to thrive and be an active part of their success story. Join us in creating a positive, structured, and nurturing path for your child’s ADHD management.

Empowering Your Child with ADHD

Raising a child with ADHD presents unique opportunities for growth and development. From enhancing focus and organization to improving emotional regulation and self-esteem, the journey can be transformative. The OnTrac program provides individualized, one-on-one support specifically designed for adolescents aged 12–17. Our tailored approach offers structured, practical strategies to help manage ADHD-related challenges effectively in daily life.

Empower your child with the tools they need to thrive and succeed. Register for the OnTrac program today and unlock their full potential.

Supporting Your ADHD Journey

The OnTrac ADHD program offers structured support, focusing on essential ADHD management skills, including:

Understanding ADHD
Learn how ADHD impacts daily life, emotional regulation, and executive functioning.
Cognitive Behavioural Strategies
Discover practical tools for managing procrastination, boosting motivation, and enhancing focus.
Organization & Time Management
Master techniques to improve planning, prioritization, and task completion.
Emotional Regulation
Equip teens with skills to manage frustration, impulsivity, and low self-esteem.
Problem-Solving Skills
Develop resilience and effective strategies to navigate social and academic challenges.
Self-Advocacy & Independence
Encourage teens to take ownership of their ADHD management, fostering confidence and independence.

Empower your child with the OnTrac program, providing them with the tools they need to thrive and succeed in all areas of life. Join us today and unlock their full potential!

Who is This Program For?

The OnTrac one-on-one program is ideal for individuals who is:

Struggle with focus, organisation, and completing tasks on time.
Experience emotional ups and downs, frustration, or low self-confidence.
Need help with social skills, peer relationships, and communication.
Want to feel more in control of their daily routine and responsibilities.

How OnTrac Works

Format: ADHD Group Therapy programs are run weekly facilitated by Amy Cox Facilitator.

Program Details and Fees:

Duration: 6 weeks – 2 hour session per week.
Course runs within each school Term
Delivery Mode: Facilitated on line (Telehealth)
Developed by Grace Da Camera and delivered by Amy Cox mental health professional
Total Cost: $360.00

What Lies beneath Matters: is a workbook and an essential component of the program, as you child will actively work through it during each session. The workbook aligns with the OnTrac approach, reinforcing the key strategies and skills and is available for purchase on Amazon Australia.

More about Amy

Amy is a highly experienced counsellor with a Bachelor of Psychology, specializing in expert support for neurodiverse individuals, their families, parents, and partners. She combines professional therapeutic insight with lived experience, delivering empathetic, tailored guidance that fosters meaningful growth and resilience. With a deep commitment to empowering neurodiverse individuals, Amy helps clients navigate challenges while celebrating their unique strengths. As a passionate advocate for inclusion, understanding, and acceptance, she works to educate and uplift the broader community, ensuring greater awareness and support for neurodiverse individuals in all aspects of life.

Why Choose ADHD OnTrac Group Therapy?

Every child experiences ADHD differently. The six-session program provides a personalised and structured approach, with each session building on the previous one. This allows the program to be tailored to your child’s unique strengths and challenges, ensuring a focused and supportive environment. Through this progressive framework, your child can develop essential skills that will have a meaningful and lasting impact on their daily life.

For Children: OnTrac program offers individualised, one-on-one support tailored to meet the needs of adolescents aged 12–17 who are looking for structured, practical strategies to manage ADHD-related difficulties in their daily lives.

Developed by Perth-based a mental health professional Grace da Camara the OnTrac program is evidence-based and rooted in Cognitive Behavioural Therapy (CBT). It equips children with the tools they need to improve time management, emotional regulation, organisation, and self-confidence, setting them up for success at school and in life.