OnTrac: Australia’s Leading Online Group Therapy Program for children 12-17 years and Adults 18+

Raising a child with ADHD presents unique opportunities for growth and development. From enhancing focus and organization to improving emotional regulation and self-esteem, the journey can be transformative. The OnTrac program provides individualized, one-on-one support specifically designed for adolescents aged 12–17. Our tailored approach offers structured, practical strategies to help manage ADHD-related challenges effectively in daily life.

Empower your child with the tools they need to thrive and succeed. Register for the OnTrac program today and unlock their full potential.

The OnTrac ADHD program offers structured support, focusing on essential ADHD management skills, including:

• Understanding ADHD
  Learn how ADHD impacts daily life, emotional regulation, and executive functioning.
• Cognitive Behavioural Strategies
  Discover practical tools for managing procrastination, boosting motivation, and enhancing focus.
• Organization & Time Management
  Master techniques to improve planning, prioritization, and task completion.
• Emotional Regulation
  Equip teens with skills to manage frustration, impulsivity, and low self-esteem.
• Problem-Solving Skills
  Develop resilience and effective strategies to navigate social and academic challenges.
• Self-Advocacy & Independence
  Encourage teens to take ownership of their ADHD management, fostering confidence and independence.

Empower your child with the OnTrac program, providing them with the tools they need to thrive and succeed in all areas of life. Join us today and unlock their full potential!

The OnTrac one-on-one program is ideal for individuals who is:

• Struggle with focus, organisation, and completing tasks on time.
• Experience emotional ups and downs, frustration, or low self-confidence.
• Need help with social skills, peer relationships, and communication.
• Want to feel more in control of their daily routine and responsibilities.

Format: ADHD Group Therapy programs are run weekly facilitated by Amy Cox Facilitator.

Program Details and Fees:

• Duration: 6 weeks – 2 hour session per week.
• Course runs within each school Term
• Delivery Mode: Facilitated on line (Telehealth)
• Developed by Grace Da Camera and delivered by Amy Cox mental health professional
• Total Cost: $420.00

What Lies beneath Matters: is a workbook and an essential component of the program, as you child will actively work through it during each session. The workbook aligns with the OnTrac approach, reinforcing the key strategies and skills and is available for purchase on Amazon Australia.

Amy is a highly experienced counsellor with a Bachelor of Psychology, specializing in expert support for neurodiverse individuals, their families, parents, and partners. She combines professional therapeutic insight with lived experience, delivering empathetic, tailored guidance that fosters meaningful growth and resilience. With a deep commitment to empowering neurodiverse individuals, Amy helps clients navigate challenges while celebrating their unique strengths. As a passionate advocate for inclusion, understanding, and acceptance, she works to educate and uplift the broader community, ensuring greater awareness and support for neurodiverse individuals in all aspects of life.

Every child experiences ADHD differently. The six-session program provides a personalised and structured approach, with each session building on the previous one. This allows the program to be tailored to your child’s unique strengths and challenges, ensuring a focused and supportive environment. Through this progressive framework, your child can develop essential skills that will have a meaningful and lasting impact on their daily life.

For Children: OnTrac program offers individualised, one-on-one support tailored to meet the needs of adolescents aged 12–17 who are looking for structured, practical strategies to manage ADHD-related difficulties in their daily lives.

Developed by Perth-based a mental health professional Grace da Camara the OnTrac program is evidence-based and rooted in Cognitive Behavioural Therapy (CBT). It equips children with the tools they need to improve time management, emotional regulation, organisation, and self-confidence, setting them up for success at school and in life.